The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, and is the reason the science in the back of the program. At last, The Whole30 provides the step by step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people turn into how they take into accounts their food, bodies, and lives. Their approach leads to effortless weight loss and better health—at the side of stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science in the back of their life-changing program. Now they bring you The Whole30, a stand-alone, step by step plan to break unhealthy habits, reduce cravings, make stronger digestion, and support your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the reinforce you wish to have on your journey to “food freedom.”
Author

Melissa Hartwig, Dallas Hartwig

Binding

Hardcover

Brand

Koen Books

EAN

9780544609716

EANList

9780544609716

ISBN

0544609719

ItemDimensions

900, hundredths-inches, 800, hundredths-inches, 0, hundredths-pounds, 127, hundredths-inches

Label

Houghton Mifflin Harcourt

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Houghton Mifflin Harcourt

MPN

9780544609716

NumberOfItems

1

NumberOfPages

432

PackageDimensions

120, hundredths-inches, 900, hundredths-inches, 260, hundredths-pounds, 800, hundredths-inches

PackageQuantity

1

PartNumber

9780544609716

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2015-04-21

Publisher

Houghton Mifflin Harcourt

ReleaseDate

2015-04-21

Studio

Houghton Mifflin Harcourt

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