The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people again and again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results

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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people again and again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the contemporary research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you’ll be able to start following at this time and continue working for the remainder of your life. In this diet, readers will start by eating only 20 key ingredients, known as the “20/20 Foods,” which theories indicate may help beef up your body’s thermogenesis and permit you to feel full. But that’s just the beginning. This book explains why you have not been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you’ll be able to finally reach your goal, and learn lifelong healthy habits to care for those results.

Author

Phil McGraw

Binding

Hardcover

Brand

Phil McGraw

CatalogNumberList

TM-1939457319, 165776, POTM-1939457319

EAN

9781939457318

EANList

9781939457318, 8601411377693

Edition

1st

ISBN

1939457319

IsEligibleForTradeIn

1

ItemDimensions

925, hundredths-inches, 100, hundredths-inches, 120, hundredths-pounds, 625, hundredths-inches

Label

Bird Street Books

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Bird Street Books

MPN

165776

NumberOfItems

1

NumberOfPages

338

PackageDimensions

110, hundredths-inches, 906, hundredths-inches, 130, hundredths-pounds, 630, hundredths-inches

PackageQuantity

1

PartNumber

165776

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2015-01-06

Publisher

Bird Street Books

ReleaseDate

2015-01-06

Studio

Bird Street Books

TradeInValue

741, USD, $7.41

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